Dr. Pamela Mark
Licensed Psychologist
Licensed Psychologist
If you are worried about your friend’s eating behaviors or attitudes, it is important to express your
concerns in a loving and supportive way. It is also necessary to discuss your worries early on, rather
than waiting until your friend has endured many of the damaging physical and emotional effects of
eating disorders. In a private and relaxed setting, talk to your friend in a calm and caring way about
the specific things you have seen or felt that have caused you to worry.
Set a time to talk. Set aside a time for a private, respectful meeting with your friend to discuss your
concerns openly and honestly in a caring, supportive way. Make sure you will be some place away
from other distractions.
Communicate your concerns. Share your memories of specific times when you felt concerned about
your friend’s eating or exercise behaviors. Explain that you think these things may indicate that there
could be a problem that needs professional attention.
Ask your friend to explore these concerns with a counselor, doctor, nutritionist, or other health
professional who is knowledgeable about eating issues. If you feel comfortable doing so, offer to help
your friend make an appointment or accompany your friend on their first visit.
Avoid conflicts or a battle of the wills with your friend. If your friend refuses to acknowledge that
there is a problem, or any reason for you to be concerned, restate your feelings and the reasons for
them and leave yourself open and available as a supportive listener.
Avoid placing shame, blame, or guilt on your friend regarding their actions or attitudes. Do not use
accusatory “you” statements like, “You just need to eat.” Or, “You are acting irresponsibly.” Instead,
use “I” statements. For example: “I’m concerned about you because you refuse to eat breakfast or
lunch.” Or, “It makes me afraid to hear you vomiting.”
Avoid giving simple solutions. For example, "If you'd just stop, then everything would be fine!"
Express your continued support. Remind your friend that you care and want your friend to be
healthy and happy.
After talking with your friend, if you are still concerned with their health and safety, find a trusted
adult or medical professional to talk to. This is probably a challenging time for both of you. It could
be helpful for you, as well as your friend, to discuss your concerns and seek assistance and support
from a professional.
concerns in a loving and supportive way. It is also necessary to discuss your worries early on, rather
than waiting until your friend has endured many of the damaging physical and emotional effects of
eating disorders. In a private and relaxed setting, talk to your friend in a calm and caring way about
the specific things you have seen or felt that have caused you to worry.
Set a time to talk. Set aside a time for a private, respectful meeting with your friend to discuss your
concerns openly and honestly in a caring, supportive way. Make sure you will be some place away
from other distractions.
Communicate your concerns. Share your memories of specific times when you felt concerned about
your friend’s eating or exercise behaviors. Explain that you think these things may indicate that there
could be a problem that needs professional attention.
Ask your friend to explore these concerns with a counselor, doctor, nutritionist, or other health
professional who is knowledgeable about eating issues. If you feel comfortable doing so, offer to help
your friend make an appointment or accompany your friend on their first visit.
Avoid conflicts or a battle of the wills with your friend. If your friend refuses to acknowledge that
there is a problem, or any reason for you to be concerned, restate your feelings and the reasons for
them and leave yourself open and available as a supportive listener.
Avoid placing shame, blame, or guilt on your friend regarding their actions or attitudes. Do not use
accusatory “you” statements like, “You just need to eat.” Or, “You are acting irresponsibly.” Instead,
use “I” statements. For example: “I’m concerned about you because you refuse to eat breakfast or
lunch.” Or, “It makes me afraid to hear you vomiting.”
Avoid giving simple solutions. For example, "If you'd just stop, then everything would be fine!"
Express your continued support. Remind your friend that you care and want your friend to be
healthy and happy.
After talking with your friend, if you are still concerned with their health and safety, find a trusted
adult or medical professional to talk to. This is probably a challenging time for both of you. It could
be helpful for you, as well as your friend, to discuss your concerns and seek assistance and support
from a professional.
| What Should I Say? Tips for Talking to a Friend Who May Be Struggling with an Eating Disorder |
This information was
provided by the
National Eating
Disorders Association.
You can get more
information at
www.NationalEating
Disorders.org.
provided by the
National Eating
Disorders Association.
You can get more
information at
www.NationalEating
Disorders.org.
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